BR 180: The Willpower Instinct by Kelly McGonigal

willpower

Category: 1 – Read ASAP! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: A super practical and applicable guide to willpower.

Top 3 Learnings:

1. There is no point beating yourself up for a willpower failure. We do better when we learn to be kind to ourselves.

2. Pay attention to your thoughts and accept them. Just remember that you don’t have to act on them. Resisting thoughts is a bad idea.

3. The best long term solution to willpower is mindfulness when you feel cravings. That’s how you learn to conquer them.

Book notes here.

BR 179: David and Goliath by Malcolm Gladwell

Category: 3 – SHELF it (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: Malcolm Gladwell is a masterful writer and weaves together many stories into a compelling book that asks us to rethink our traditional ideas of what constitutes an advantage.

Top 3 Learnings:

1. You may be better off being a big fish in a small pond. More people get discouraged and depressed being average at a top institution.

2. David and Goliath was a mismatched battle. As a slinger, Goliath actually stood no chance.

3. There is such a thing as a desired level of adversity. That’s how character is built.

Book notes here.

BR 178: The Alliance by Reid Hoffman and Ben Casnocha

alliance

Category: 3 – SHELF it (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: The contents and philosophy behind this book is very close to my heart as I’m heading to work at LinkedIn post school. A lot of it felt very familiar and true from my experience at LinkedIn over the summer. Thanks Reid – for sharing it with the world.

Top 3 Learnings:

1. The best way to retain talent is to accept the fact that talented folks will want to leave. Plan for that.

2. Build talent management around “tours of duty.” These are “missions” of sort which challenge talented employees for a certain period of time and ensure a win-win scenario for both the company and the employee.

3. The best companies treat employee relationships as a two-way alliance. This lasts long after the employee leaves the company.

Book notes here.

BR 177: Deep Work by Cal Newport

deep work

Category: 2 – BUY it! (All Categories are 1 – Read ASAP!, 2 – BUY it!, 3 – SHELF it, 4 – SOMEDAY it)

Comments: I love Cal Newport’s thought process and approach to excellence and the idea of optimizing life for “deep work” is one that has stuck with me.

This book approaches the “Deep Work” idea exhaustively. I’ve put this as a priority 2 book simply because it is important you ease into this as this is more a “how to” book and requires the context before you buy into the hows and whats. The first step would be to read “So Good They Can’t Ignore You” by Cal Newport and then read this.

Top 3 Learnings:

1. The quality of your life is likely directly proportional to the amount of time you spend in deep work. A deep life is a good life.

2. Attention residue is the biggest problem with small distraction. Our brain takes time to switch between tasks and this task switching drains us.

3. A deep work approach to life requires you to make hard choices on what you spend time on. The point isn’t so much about whether something you spend time on gives you benefit. It is understanding everything we give up. Understanding trade-offs are critical.

Book notes here.